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Prep Program (easy)

2.0 Back Lying Exercises (1D6R)

16m
23 comments

Warm Up- Long Kneeling

Double Stack with 6 Reps
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Up Next in Week 6

  • TILTING Level 1
    18:39
    TILTING Level 1

    TILTING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

23 Comments

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