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Prep Program (easy)

Side Lying to Lunging

31m
12 comments

Warm Up- High Knee March

Stack 1
Backstroke
Clamshells
Ipsi Step Grab
S Reach
Forward Lunge

Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Saxon Tilt
Backward Lunge

Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Vertical Twist
Open Lunge

Cool Down- Rolling

Up Next in Week 5

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12 Comments

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