Warm Up- High Knee March
Stack 1
Backstroke
Clamshells
Ipsi Step Grab
S Reach
Forward Lunge
Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Saxon Tilt
Backward Lunge
Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Vertical Twist
Open Lunge
Cool Down- Rolling
Warm Up- Long Kneeling
Double Stack with 6 Reps
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
Warm Up- Low Knee March
3 rounds with 3 exercises. 40s on/20s off
Thumbs up
Pointers
S Reach
Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch
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