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Side Lying to Lunging

31m

Up Next in Week 5

  • 2.0 Front Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Double Stack with 6 Reps
    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

  • REACHING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

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