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Prep Program (easy)

Back Lying to Lunging Part 3

28m
1 comment

Warm Up- High Knee March

Stack 3
Cross Body Draw
Knee & Hip Extension
Lateral Crawl
Saxon Tilt
Open Lunge

Cool Down- Rolling

Up Next in Block 2 Week 4

  • Back Lying to Lunging
    35:20
    Back Lying to Lunging

    Back Lying to Lunging

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Forward Lunge

    Stack 2
    T-arm Reach
    Windshield Wipers
    Ipsi Crawl
    Vertical Twist
    Backward Lunge

    Stack 3
    Cross Body Draw
    Knee & Hip Extension
    Lateral Crawl
    Saxon Tilt
    Open Lunge

    Cool Down- Rolling

  • 2.0 Crawling Exercises (1D6R)
    12:12
    2.0 Crawling Exercises (1D6R)

    2.0 Crawling Exercises (1D6R)

    Warm Up- Long Kneeling

    Double Stack with 6 Reps
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

  • TWISTING Level 1
    18:58
    TWISTING Level 1

    TWISTING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

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