Up Next in Block 2 Week 4

• 

  35:20

  Back Lying to Lunging

  Back Lying to Lunging

  Warm Up- High Knee March

  Stack 1
  Pullovers
  Figure 4
  Contra Crawl
  S Reach
  Forward Lunge

  Stack 2
  T-arm Reach
  Windshield Wipers
  Ipsi Crawl
  Vertical Twist
  Backward Lunge

  Stack 3
  Cross Body Draw
  Knee & Hip Extension
  Lateral Crawl
  Saxon Tilt
  Open Lunge

  Cool Down- Rolling

• 

  12:12

  2.0 Crawling Exercises (1D6R)

  2.0 Crawling Exercises (1D6R)

  Warm Up- Long Kneeling

  Double Stack with 6 Reps
  Dirty Dogs
  Hip Circles
  Pointers
  Straight Wide Leg

• 

  18:58

  TWISTING Level 1

  TWISTING Level 1

  Warm Up- Low Knee March

  3 rounds with 3 exercises. 40s on/20s off.
  Parallel Leg Bridge
  Starfish Twist
  Vertical Twist

  Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch