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2.0 Crawling Exercises (1D6R)

12m

Up Next in Block 2 Week 4

  • TWISTING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

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