Up Next in Week 3

• 

  26:51

  Front Lying to Kneeling Part 3

  Front Lying to Kneeling Part 3

  Warm Up- High Knee March

  Stack 3
  Hitchhikers
  Scorpion Kick
  Pivot Step
  Step Starfish
  S Reach

  Cool Down- Rolling

• 

  33:11

  Front Lying to Kneeling

  Front Lying to Kneeling

  Warm Up- High Knee March

  Stack 1
  T Arm Crawl
  Glute Blaster
  S2S
  Step Elbow Drop
  Vertical Twist

  Stack 2
  Y Arm Crawl
  Abductor Slide
  Pevlic Tilt
  Step Kickout
  Saxon Tilt

  Stack 3
  Hitchhikers
  Scorpion Kick
  Pivot Step
  Step Starfish
  S Reach

  Cool Down- Rolling

• 

  24:00

  Front Lying + 2.0 Back Lying (1S8R)

  Front Lying + 2.0 Back Lying (1S8R)

  Warm Up- 60s Low Knee March

  Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
  Y-arm Crawl
  Glute Blasters
  T-arm Crawl
  Abductor Slide
  Hitch Hikers
  Scorpion Kicks

  2.0 Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
  Dead Bugs
  Up & Overs
  Glute Hip Ups
  Windshield Wipers

  Cool D...