Warm Up- High Knee March
Stack 2
Y Arm Crawl
Abductor Slide
Pevlic Tilt
Step Kickout
Saxon Tilt
Cool Down- Rolling
Warm Up- High Knee March
Stack 3
Hitchhikers
Scorpion Kick
Pivot Step
Step Starfish
S Reach
Cool Down- Rolling
Warm Up- High Knee March
Stack 1
T Arm Crawl
Glute Blaster
S2S
Step Elbow Drop
Vertical Twist
Stack 2
Y Arm Crawl
Abductor Slide
Pevlic Tilt
Step Kickout
Saxon Tilt
Stack 3
Hitchhikers
Scorpion Kick
Pivot Step
Step Starfish
S Reach
Cool Down- Rolling
Warm Up- 60s Low Knee March
Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Y-arm Crawl
Glute Blasters
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks
2.0 Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Cool D...
22 Comments