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Prep Program (easy)

Front Lying to Kneeling Part 1

24m

Up Next in Week 3

  • Front Lying to Kneeling Part 2

    Warm Up- High Knee March

    Stack 2
    Y Arm Crawl
    Abductor Slide
    Pevlic Tilt
    Step Kickout
    Saxon Tilt

    Cool Down- Rolling

  • Front Lying to Kneeling Part 3

    Warm Up- High Knee March

    Stack 3
    Hitchhikers
    Scorpion Kick
    Pivot Step
    Step Starfish
    S Reach

    Cool Down- Rolling

  • Front Lying to Kneeling

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Glute Blaster
    S2S
    Step Elbow Drop
    Vertical Twist

    Stack 2
    Y Arm Crawl
    Abductor Slide
    Pevlic Tilt
    Step Kickout
    Saxon Tilt

    Stack 3
    Hitchhikers
    Scorpion Kick
    Pivot Step
    Step Starfish
    S Reach

    Cool Down- Rolling

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