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Watch this video and more on Mark Lauren On Demand

Front Lying to Kneeling

33m

Up Next in Week 3

  • Front Lying + 2.0 Back Lying (1S8R)

    Warm Up- 60s Low Knee March

    Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Y-arm Crawl
    Glute Blasters
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    2.0 Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool D...

  • TILTING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

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