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Prep Program (easy)

Front Lying + 2.0 Back Lying (1S8R)

24m
8 comments

Warm Up- 60s Low Knee March

Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Y-arm Crawl
Glute Blasters
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks

2.0 Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Cool Down- Rolling

Up Next in Week 3

  • TILTING Level 1
    18:39
    TILTING Level 1

    TILTING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

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