Warm Up- 60s Low Knee March
Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Y-arm Crawl
Glute Blasters
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks
2.0 Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Cool Down- Rolling
Warm Up- Low Knee March
3 rounds with 3 exercises. 40s on/20s off.
Slow Swimmers
Low Drop
Saxon Tilt
Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach
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