Up Next in Week 2

• 

  20:51

  Side Lying to Kneeling Part 3

  Side Lying to Kneeling Part 3

  Warm Up- High Knee March

  Stack 3
  Backstroke
  Hip Circles
  Heel Grab Around
  Step Grab Around
  Vertical Twist

  Cool Down- Rolling

• 

  29:06

  Side Lying to Kneeling

  Side Lying to Kneeling

  Warm Up- High Knee March

  Stack 1
  Arm Swing
  Clam Shells
  Heel Grab
  Step Grab Ipsi
  Saxon Tilt

  Stack 2
  Snow Angel
  ITB Leg Lift
  Heel Grab Under
  Step Grab Under
  S Reach

  Stack 3
  Backstroke
  Hip Circles
  Heel Grab Around
  Step Grab Around
  Vertical Twist

  Cool Down- Rolling

• 

  19:31

  Side Lying + 2.0 Crawling (1S8R)

  Side Lying + 2.0 Crawling (1S8R)

  Warm Up- 60s Low Knee March

  Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
  Arm Swings
  Hip Circles
  Snow Angels
  ITB Leg Lift
  Backstroke
  Clamshells

  2.0 Crawling Exercises- 1 Single Stack with 8 Reps (1S8R)
  Dirty Dogs
  Hip Circles
  Pointers
  Straight Wide Leg

  Cool Down- Rolling