GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Side Lying to Kneeling Part 1

25m

Up Next in Week 2

  • Side Lying to Kneeling Part 2

    Warm Up- High Knee March

    Stack 2
    Snow Angel
    ITB Leg Lift
    Heel Grab Under
    Step Grab Under
    S Reach

    Cool Down- Rolling

  • Side Lying to Kneeling Part 3

    Warm Up- High Knee March

    Stack 3
    Backstroke
    Hip Circles
    Heel Grab Around
    Step Grab Around
    Vertical Twist

    Cool Down- Rolling

  • Side Lying to Kneeling

    Warm Up- High Knee March

    Stack 1
    Arm Swing
    Clam Shells
    Heel Grab
    Step Grab Ipsi
    Saxon Tilt

    Stack 2
    Snow Angel
    ITB Leg Lift
    Heel Grab Under
    Step Grab Under
    S Reach

    Stack 3
    Backstroke
    Hip Circles
    Heel Grab Around
    Step Grab Around
    Vertical Twist

    Cool Down- Rolling

6 Comments