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Prep Program (easy)

Side Lying to Kneeling

29m
10 comments

Warm Up- High Knee March

Stack 1
Arm Swing
Clam Shells
Heel Grab
Step Grab Ipsi
Saxon Tilt

Stack 2
Snow Angel
ITB Leg Lift
Heel Grab Under
Step Grab Under
S Reach

Stack 3
Backstroke
Hip Circles
Heel Grab Around
Step Grab Around
Vertical Twist

Cool Down- Rolling

Up Next in Week 2

  • Side Lying + 2.0 Crawling (1S8R)
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    Side Lying + 2.0 Crawling (1S8R)

    Side Lying + 2.0 Crawling (1S8R)

    Warm Up- 60s Low Knee March

    Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lift
    Backstroke
    Clamshells

    2.0 Crawling Exercises- 1 Single Stack with 8 Reps (1S8R)
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Cool Down- Rolling

  • REACHING Level 1
    19:30
    REACHING Level 1

    REACHING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

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