Warm Up- High Knee March
Stack 1
Arm Swing
Clam Shells
Heel Grab
Step Grab Ipsi
Saxon Tilt
Stack 2
Snow Angel
ITB Leg Lift
Heel Grab Under
Step Grab Under
S Reach
Stack 3
Backstroke
Hip Circles
Heel Grab Around
Step Grab Around
Vertical Twist
Cool Down- Rolling
Warm Up- 60s Low Knee March
Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lift
Backstroke
Clamshells
2.0 Crawling Exercises- 1 Single Stack with 8 Reps (1S8R)
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Cool Down- Rolling
Warm Up- Low Knee March
3 rounds with 3 exercises. 40s on/20s off
Thumbs up
Pointers
S Reach
Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch
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