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Prep Program (easy)

Side Lying + 2.0 Crawling (1S8R)

19m
18 comments

Warm Up- 60s Low Knee March

Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lift
Backstroke
Clamshells

2.0 Crawling Exercises- 1 Single Stack with 8 Reps (1S8R)
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg

Cool Down- Rolling

Up Next in Week 2

  • REACHING Level 1
    19:30
    REACHING Level 1

    REACHING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

18 Comments

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