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Watch this video and more on Mark Lauren On Demand

Mixed Workout 3

34m

Up Next in Week 12

  • 2.0 Front Lying Exercises (1D8R)

    Double Stack with 8 Reps
    Short Kneeling Warm Up

    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

  • Mixed Workout 1

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step U...

  • 2.0 Back Lying Exercises (1D8R)

    Double Stack with 8 Reps
    Short Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers