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Prep Program (easy)

Mixed Workout 1

31m
37 comments

Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March

Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Stack 1- Front Lying to Step Up
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Rolling Cool Down

Up Next in Week 12

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    Stack 2- Back Lying to Single Kneeling
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    Stack 2- Side Lying to Lunging
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    Heel Grab Under
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