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Prep Program (easy)

2.0 Back Lying Exercises (1D8R)

18m
24 comments

Double Stack with 8 Reps
Short Kneeling Warm Up

Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Up Next in Week 12

  • Mixed Workout 2
    33:05
    Mixed Workout 2

    Mixed Workout 2

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying t...

  • TILTING Level 2
    18:53
    TILTING Level 2

    TILTING Level 2

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

24 Comments

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