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Up Next in Week 11

  • 2.0 Back Lying Exercises (1D8R)

    Double Stack with 8 Reps
    Short Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Mixed Workout 3

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up...

  • 2.0 Crawling Exercises (1D8R)

    1 Double Stack with 8 Reps
    Short Kneeling Warm Up

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

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