Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Prep Program (easy)

2.0 Crawling Exercises (1D8R)

14m
33 comments

1 Double Stack with 8 Reps
Short Kneeling Warm Up

Dirty Dog
Hip Circles
Pointers
Straight Wide Leg

Up Next in Week 11

  • Mixed Workout 1
    31:22
    Mixed Workout 1

    Mixed Workout 1

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step U...

  • REACHING Level 2
    19:49
    REACHING Level 2

    REACHING Level 2

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

33 Comments

×