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Prep Program (easy)

2.0 Crawling Exercises (1D8R)

14m
36 comments

1 Double Stack with 8 Reps
Short Kneeling Warm Up

Dirty Dog
Hip Circles
Pointers
Straight Wide Leg

Up Next in Week 11

  • Mixed Workout 1
    31:22
    Mixed Workout 1

    Mixed Workout 1

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step U...

  • REACHING Level 2
    19:49
    REACHING Level 2

    REACHING Level 2

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

36 Comments

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