1 Double Stack with 8 Reps
Short Kneeling Warm Up
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg
Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying to Step U...
Warm Up- Low Knee March
3 rounds with 3 exercises. 45s on/15s off
Thumbs up
Pointers
S Reach
Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch
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