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Up Next in Block 4 Week 10

  • 2.0 Crawling Exercises (1D8R)

    1 Double Stack with 8 Reps
    Short Kneeling Warm Up

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • Mixed Workout 2

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying t...

  • 2.0 Front Lying Exercises (1D8R)

    Double Stack with 8 Reps
    Short Kneeling Warm Up

    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

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