Up Next in Week 1

• 

  32:46

  Back Lying to Kneeling

  Back Lying to Kneeling

  Warm Up- High Knee March

  Stack 1
  T-arm Reach
  Knee & Hip Extension
  Contra Crawl
  Out to Out
  S Reach

  Stack 2
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  Out to In
  Vertical Twist

  Stack 3
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Cool Down- Rolling

• 

  23:24

  Back Lying + 2.0 Front Lying (1S8R)

  Back Lying + 2.0 Front Lying (1S8R)

  Warm Up- 60s Low Knee March

  Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
  T-arm Reach
  Figure 4
  Pullovers
  Windshield Wipers
  Cross Body Draw
  Knee & Hip Extension

  2.0 Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
  Hip Twist
  Y Cuffs
  Twist & Reach
  Moose Antlers

  Cool ...

• 

  18:58

  TWISTING Level 1

  TWISTING Level 1

  Warm Up- Low Knee March

  3 rounds with 3 exercises. 40s on/20s off.
  Parallel Leg Bridge
  Starfish Twist
  Vertical Twist

  Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch