Warm Up- High Knee March
Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
Out to In
Vertical Twist
Cool Down- Rolling
Warm Up- High Knee March
Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Cool Down- Rolling
Warm Up- High Knee March
Stack 1
T-arm Reach
Knee & Hip Extension
Contra Crawl
Out to Out
S Reach
Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
Out to In
Vertical Twist
Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Cool Down- Rolling
Warm Up- 60s Low Knee March
Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension
2.0 Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Hip Twist
Y Cuffs
Twist & Reach
Moose Antlers
Cool ...
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