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Prep Program (easy)

Back Lying to Kneeling

32m
26 comments

Warm Up- High Knee March

Stack 1
T-arm Reach
Knee & Hip Extension
Contra Crawl
Out to Out
S Reach

Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
Out to In
Vertical Twist

Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Cool Down- Rolling

Up Next in Week 1

  • Back Lying + 2.0 Front Lying (1S8R)
    23:24
    Back Lying + 2.0 Front Lying (1S8R)

    Back Lying + 2.0 Front Lying (1S8R)

    Warm Up- 60s Low Knee March

    Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    2.0 Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Hip Twist
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Cool ...

  • TWISTING Level 1
    18:58
    TWISTING Level 1

    TWISTING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

26 Comments

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