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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Prep Program (easy)

Back Lying + 2.0 Front Lying (1S8R)

23m

Up Next in Week 1

  • TWISTING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

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