Warm Up- 60s Low Knee March
Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension
2.0 Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Hip Twist
Y Cuffs
Twist & Reach
Moose Antlers
Cool Down- Rolling
Warm Up- Low Knee March
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Bridge
Starfish Twist
Vertical Twist
Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch
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