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Prep Program (easy)

Back Lying + 2.0 Front Lying (1S8R)

23m
19 comments

Warm Up- 60s Low Knee March

Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

2.0 Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Hip Twist
Y Cuffs
Twist & Reach
Moose Antlers

Cool Down- Rolling

Up Next in Week 1

  • TWISTING Level 1
    18:58
    TWISTING Level 1

    TWISTING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

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