Prep Program

  • Prep- Schedule and Diary

    1 season

    If you're totally new to exercise or haven't trained in a long time, begin with the Prep Program.

    This 8 week program combines Bodyweight Rehab and Bodyweight Training 2.0 workouts to develop the athletic skills most important to your long term success. With 5 short workouts per week, this routi...

  • 8 Week Prep Program

    8 seasons

    Use the dropdown menu to find all workouts for the week.

    This 8-week program combines relatively easy workouts to develop the athletic skills most important to your long term success. This routine is a great preparation for the 90-Day Challenge.