PREP PROGRAM

  • Introduction

    Watch this short intro

  • Prep Program

    8 seasons

    Use the dropdown menu in this collection to the find the workouts sorted by weeks.

    FOR BEGINNERS
    ⏱ 15 - 30 min
    📆 5 x per week, 8 weeks

  • Bodyweight Rehab

    6 seasons

    The Pre-Prep and Prep Program workouts are mainly from this collection.

    In the dropdown menu below, you'll find the workouts sorted by name, in case you want to make your own routine.

  • Pre-Prep
    5 seasons

    Pre-Prep

    5 seasons

    Use the dropdown menu in this collection to find the Pre-Prep workouts sorted by weeks.

    Easiest possible starting point
    ⏱ 10 - 20 min
    📆 4 x per week, 5 weeks
    Get your hips, spine, and shoulders healthy!