If you're totally new to exercise or haven't trained in a long time, begin with the Prep Program.
With 5 short workouts per week, this routine is a stepping stone to the Bodyweight Training 2.0 Program.
FOR BEGINNERS
15 - 30 min
5 x per week, 10 weeks
Improve your joint functions, balance, and baseline fitness.
PRE-PREP PROGRAM
⏱ 10 - 30 min
📆 5 x per week, 9 weeks
These workouts are designed to systematically mobilize and strengthen all hip, spine, and shoulder functions.
You'll start with easy exercises in lying positions where it's easiest to maintain good posture, so you can learn to move you...
The Pre-Prep and Prep Program workouts are mainly from this collection.
In the dropdown menu below, you'll find the workouts sorted by name, in case you want to make your own routine.
