Watch this short intro
Use the dropdown menu in this collection to the find the workouts sorted by weeks.
⏱ 15 - 30 min
📆 5 x per week, 8 weeks
The Pre-Prep and Prep Program workouts are mainly from this collection.
In the dropdown menu below, you'll find the workouts sorted by name, in case you want to make your own routine.
Use the dropdown menu in this collection to find the Pre-Prep workouts sorted by weeks.
Easiest possible starting point
⏱ 10 - 20 min
📆 4 x per week, 5 weeks
Get your hips, spine, and shoulders healthy!