If you're totally new to exercise or haven't trained in a long time, begin with the Prep Program.
With 5 short workouts per week, this routine is a stepping stone to the Bodyweight Training 2.0 Program.
⏱ 15 - 30 min
📆 5 x per week, 10 weeks
Improve your joint functions, balance, and baseline fitness.
The Pre-Prep and Prep Program workouts are mainly from this collection.
In the dropdown menu below, you'll find the workouts sorted by name, in case you want to make your own routine.
Easiest possible starting point!
⏱ 10 - 20 min
📆 4 x per week, 5 weeks
Get your hips, spine, and shoulders healthy!