PREP PROGRAM

PREP PROGRAM

If you're totally new to exercise or haven't trained in a long time, begin with the Prep Program.

With 5 short workouts per week, this routine is a stepping stone to the Bodyweight Training 2.0 Program.

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PREP PROGRAM
  • Prep Program (easy)

    10 seasons

    FOR BEGINNERS
    ⏱ 15 - 30 min
    📆 5 x per week, 10 weeks
    Improve your joint functions, balance, and baseline fitness.

  • Sorted by Name

    5 seasons

    The Pre-Prep and Prep Program workouts are mainly from this collection.

    In the dropdown menu below, you'll find the workouts sorted by name, in case you want to make your own routine.

  • Pre-Prep (easier)

    5 seasons

    Easiest possible starting point!
    ⏱ 10 - 20 min
    📆 4 x per week, 5 weeks
    Get your hips, spine, and shoulders healthy!