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Back Lying + 2.0 Front Lying (1S8R)

23m

Up Next in Week 9

  • Side Lying + 2.0 Crawling (1S8R)

    Warm Up- 60s Low Knee March

    Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lift
    Backstroke
    Clamshells

    2.0 Crawling Exercises- 1 Single Stack with 8 Reps (1S8R)
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Cool Down- Rolling

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