Warm Up- 60s Low Knee March
Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lift
Backstrokes
Clamshells
2.0 Crawling Exercises- 1 Double Stack with 4 Reps (1D4R)
Hip Circles
Pointers
Dirty Dogs
Straight Wide Leg
Cool Down- Rolling
Warm Up- 60s Low Knee March
Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Y-arm Crawl
Glute Blasters
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks
2.0 Front Lying Exercises- 1 Double Stack with 4 Reps (1D4R)
Twist & Reach
Hip Twist
Moose Antlers
Y Cuffs
Cool Down- ...
Warm Up- 60s Low Knee March
Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension
2.0 Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Hip Twist
Y Cuffs
Twist & Reach
Moose Antlers
Cool ...
Warm Up- 60s Low Knee March
Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lift
Backstroke
Clamshells
2.0 Crawling Exercises- 1 Single Stack with 8 Reps (1S8R)
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Cool Down- Rolling
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