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Pre-Prep (easiest)

Side Lying + 2.0 Crawling (1D4R)

20m
3 comments

Warm Up- 60s Low Knee March

Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lift
Backstrokes
Clamshells

2.0 Crawling Exercises- 1 Double Stack with 4 Reps (1D4R)
Hip Circles
Pointers
Dirty Dogs
Straight Wide Leg

Cool Down- Rolling

Up Next in Week 8

  • Front Lying + 2.0 Front Lying (1D4R)
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    Front Lying + 2.0 Front Lying (1D4R)

    Front Lying + 2.0 Front Lying (1D4R)

    Warm Up- 60s Low Knee March

    Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Y-arm Crawl
    Glute Blasters
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    2.0 Front Lying Exercises- 1 Double Stack with 4 Reps (1D4R)
    Twist & Reach
    Hip Twist
    Moose Antlers
    Y Cuffs

    Cool Down- ...

  • Back Lying + 2.0 Front Lying (1S8R)
    23:24
    Back Lying + 2.0 Front Lying (1S8R)

    Back Lying + 2.0 Front Lying (1S8R)

    Warm Up- 60s Low Knee March

    Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    2.0 Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Hip Twist
    Y Cuffs
    Twist & Reach
    Moose Antlers

    Cool ...

  • Side Lying + 2.0 Crawling (1S8R)
    19:31
    Side Lying + 2.0 Crawling (1S8R)

    Side Lying + 2.0 Crawling (1S8R)

    Warm Up- 60s Low Knee March

    Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lift
    Backstroke
    Clamshells

    2.0 Crawling Exercises- 1 Single Stack with 8 Reps (1S8R)
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Cool Down- Rolling

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