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Pre-Prep (easiest)

Back Lying + 2.0 Front Lying (1S8R)

23m
39 comments

Warm Up- 60s Low Knee March

Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

2.0 Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Hip Twist
Y Cuffs
Twist & Reach
Moose Antlers

Cool Down- Rolling

Up Next in Week 8

  • Side Lying + 2.0 Crawling (1S8R)
    19:31
    Side Lying + 2.0 Crawling (1S8R)

    Side Lying + 2.0 Crawling (1S8R)

    Warm Up- 60s Low Knee March

    Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lift
    Backstroke
    Clamshells

    2.0 Crawling Exercises- 1 Single Stack with 8 Reps (1S8R)
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Cool Down- Rolling

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