Warm Up- 60s Low Knee March

Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
Y-arm Crawl
Glute Blasters
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks

2.0 Front Lying Exercises- 1 Double Stack with 4 Reps (1D4R)
Twist & Reach
Hip Twist
Moose Antlers
Y Cuffs

Cool Down- Rolling