Up Next in Week 7

• 

  26:13

  Back Lying + 2.0 Back Lying (1D4R)

  Back Lying + 2.0 Back Lying (1D4R)

  Warm Up- 60s Low Knee March

  Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
  T-arm Reach
  Figure 4
  Pullovers
  Windshield Wipers
  Cross Body Draw
  Knee & Hip Extension

  2.0 Back Lying Exercises- 1 Double Stack with 4 Reps (1D4R)
  Glute Hip Ups
  Dead Bugs
  Up & Overs
  Windshield Wipers

  ...

• 

  20:21

  Side Lying + 2.0 Crawling (1D4R)

  Side Lying + 2.0 Crawling (1D4R)

  Warm Up- 60s Low Knee March

  Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
  Arm Swings
  Hip Circles
  Snow Angels
  ITB Leg Lift
  Backstrokes
  Clamshells

  2.0 Crawling Exercises- 1 Double Stack with 4 Reps (1D4R)
  Hip Circles
  Pointers
  Dirty Dogs
  Straight Wide Leg

  Cool Down- Rolling

• 

  24:31

  Front Lying + 2.0 Front Lying (1D4R)

  Front Lying + 2.0 Front Lying (1D4R)

  Warm Up- 60s Low Knee March

  Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
  Y-arm Crawl
  Glute Blasters
  T-arm Crawl
  Abductor Slide
  Hitch Hikers
  Scorpion Kicks

  2.0 Front Lying Exercises- 1 Double Stack with 4 Reps (1D4R)
  Twist & Reach
  Hip Twist
  Moose Antlers
  Y Cuffs

  Cool Down- ...