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Front Lying + 2.0 Back Lying (1S6R)

22m

Up Next in Week 7

  • Back Lying + 2.0 Back Lying (1D4R)

    Warm Up- 60s Low Knee March

    Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    2.0 Back Lying Exercises- 1 Double Stack with 4 Reps (1D4R)
    Glute Hip Ups
    Dead Bugs
    Up & Overs
    Windshield Wipers

    ...

  • Side Lying + 2.0 Crawling (1D4R)

    Warm Up- 60s Low Knee March

    Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lift
    Backstrokes
    Clamshells

    2.0 Crawling Exercises- 1 Double Stack with 4 Reps (1D4R)
    Hip Circles
    Pointers
    Dirty Dogs
    Straight Wide Leg

    Cool Down- Rolling

  • Front Lying + 2.0 Front Lying (1D4R)

    Warm Up- 60s Low Knee March

    Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Y-arm Crawl
    Glute Blasters
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    2.0 Front Lying Exercises- 1 Double Stack with 4 Reps (1D4R)
    Twist & Reach
    Hip Twist
    Moose Antlers
    Y Cuffs

    Cool Down- ...

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