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Pre-Prep

Rehab Front Lying Exercises (double)

20m
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Double Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick

Up Next in Week 5

20:55

Rehab Back Lying Exercises (double)

Rehab Back Lying Exercises (double)

Double Stack with 8 Reps

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

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