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Rehab- Front Lying Exercises (double stack)

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Rehab- Side Lying Exercises (double stack)

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  • Rehab- Front Lying Exercises (double ...

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Rehab- Back Lying Exercises (double s...

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

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