Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Rehab- Front Lying Exercises (double stack)

23m

Up Next in Week 5

  • Rehab- Back Lying Exercises (double s...

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

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