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Pre-Prep (easiest)

Back Lying + 2.0 Front Lying (1S6R)

22m
4 comments

Warm Up- 60s Low Knee March

Back Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

2.0 Front Lying Exercises- 1 Single Stack with 6 Reps (1S6R)
Hip Twist
Y Cuffs
Twist & Reach
Moose Antlers

Cool Down- Rolling

Up Next in Week 6

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    Side Lying + 2.0 Crawling (1S6R)

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    Warm Up- 60s Low Knee March

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  • Front Lying + 2.0 Back Lying (1S6R)
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    Front Lying + 2.0 Back Lying (1S6R)

    Front Lying + 2.0 Back Lying (1S6R)

    Warm Up- 60s Low Knee March

    Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Y-arm Crawl
    Glute Blasters
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    2.0 Back Lying Exercises- 1 Single Stack with 6 Reps (1S6R)
    Dead Bugs
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    Windshield Wipers

    Cool D...

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