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Back Lying + 2.0 Front Lying (1S6R)

22m

Up Next in Week 6

  • Side Lying + 2.0 Crawling (1S6R)

    Warm Up- 60s Low Knee March

    Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lift
    Backstrokes
    Clamshells

    2.0 Crawling Exercises- 1 Single Stack with 6 Reps (1S6R)
    Hip Circles
    Pointers
    Dirty Dogs
    Straight Wide Leg

    Cool Down- Rolling

  • Front Lying + 2.0 Back Lying (1S6R)

    Warm Up- 60s Low Knee March

    Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Y-arm Crawl
    Glute Blasters
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    2.0 Back Lying Exercises- 1 Single Stack with 6 Reps (1S6R)
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

    Cool D...

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