Double Stack with 8 Reps

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Double Stack with 8 Reps

Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift

Double Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick

Double Stack with 8 Reps

Workout starts at 02:43
Backstroke
Clamshells
Snow Angels
Hip Circles
Arm Swings
ITB Leg Lifts