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Pre-Prep

Pre-Prep

5 Seasons

Easiest possible starting point
⏱ 10 - 20 min
📆 4 x per week, 5 weeks
Get your hips, spine, and shoulders healthy!

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Pre-Prep

3 Episodes

5 Week Pre-Prep Schedule
121 KB

5 Week Pre-Prep Schedule

121 KB
15:45

Rehab- Side Lying Exercises (double stack)
Episode 1

Rehab- Side Lying Exercises (double stack)

Episode 1

Double Stack with 8 Reps

Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift
20:14

Rehab- Front Lying Exercises (double stack)
Episode 2

Rehab- Front Lying Exercises (double stack)

Episode 2

Double Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick
20:55

Rehab- Back Lying Exercises (double stack)
Episode 3

Rehab- Back Lying Exercises (double stack)

Episode 3

Double Stack with 8 Reps

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4