Pre-Prep

Pre-Prep

5 Seasons

Easiest possible starting point
⏱ 10 - 20 min
📆 4 x per week, 5 weeks
Get your hips, spine, and shoulders healthy!

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Pre-Prep
  • 5 Week Pre-Prep Schedule

    122 KB

  • Rehab- Side Lying Exercises (double stack)

    Episode 1

    Isolated Floor Exercises (IFE's)
    Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Rehab- Front Lying Exercises (double stack)

    Episode 2

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Rehab- Back Lying Exercises (double stack)

    Episode 3

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4