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Pre-Prep

Pre-Prep

5 Seasons

Use the dropdown menu in this collection to find the Pre-Prep workouts sorted by weeks.

Easiest possible starting point
⏱ 10 - 20 min
📆 4 x per week, 5 weeks
Get your hips, spine, and shoulders healthy!

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Pre-Prep

3 Episodes

5-week Schedule
121 KB

5-week Schedule

121 KB

This is your 5-week for the Pre-Prep Program/
15:45

Rehab Side Lying Exercises (double)
Episode 1

Rehab Side Lying Exercises (double)

Episode 1

Double Stack with 8 Reps

Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift
20:14

Rehab Front Lying Exercises (double)
Episode 2

Rehab Front Lying Exercises (double)

Episode 2

Double Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick
20:55

Rehab Back Lying Exercises (double)
Episode 3

Rehab Back Lying Exercises (double)

Episode 3

Double Stack with 8 Reps

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4