Up Next in Week 4

• 

  20:14

  Front Lying Exercises (double)

  Front Lying Exercises (double)

  Double Stack with 8 Reps

  T Arm Crawl
  Abductor Slide
  Y Arm Crawl
  Glute Blaster
  Hitch Hiker
  Scorpion Kick

• 

  27:17

  Back Lying Exercises (double)

  Back Lying Exercises (double)

  Double Stack with 8 Reps

  Low Knee March Warm Up

  Workout start at 03:41
  Pull Over
  Figure 4
  T Arm Reach
  Windshield Wiper
  Cross Body Draw
  Knee & Hip Extension