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Pre-Prep (easier)

TUESDAY: Side Lying Exercises (double)

15m
11 comments

Double Stack with 8 Reps

Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift

Up Next in Week 4

20:14

THURSDAY: Front Lying Exercises (double)

THURSDAY: Front Lying Exercises (double)

Double Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick
24:07

FRIDAY: Back Lying Exercises (double)

FRIDAY: Back Lying Exercises (double)

Double Stack with 8 Reps

Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

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