Skip to main content

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Pre-Prep (easier)

TUESDAY: Side Lying Exercises (double)

15m
8 comments

Double Stack with 8 Reps

Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift

Up Next in Week 4

20:14

THURSDAY: Front Lying Exercises (double)

THURSDAY: Front Lying Exercises (double)

Double Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick
24:07

FRIDAY: Back Lying Exercises (double)

FRIDAY: Back Lying Exercises (double)

Double Stack with 8 Reps

Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

8 Comments

Load More