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Rehab- Front Lying Exercises (double stack)

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Rehab- Side Lying Exercises (double stack)

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  • Rehab- Front Lying Exercises (double ...

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

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