Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Rehab- Back Lying Exercises (double stack)

24m

Up Next in Week 4

  • Rehab- Side Lying Exercises (double s...

    Isolated Floor Exercises (IFE's)
    Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Rehab- Front Lying Exercises (double ...

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

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