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Back Lying + 2.0 Crawling (1S4R)

20m

Up Next in Block 2 Week 5

  • Side Lying + 2.0 Front Lying (1S4R)

    Warm Up- 60s Low Knee March

    Side Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lift
    Backstrokes
    Clamshells

    2.0 Front Lying Exercises- 1 Single Stack with 4 Reps (1S4R)
    Twist & Reach
    Hip Twist
    Moose Antlers
    Y Cuffs

    Cool Down- Rolling

  • Front Lying + 2.0 Back Lying (1S4R)

    Warm Up- 60s Low Knee March

    Front Lying Exercises- 1 Single Stack with 8 Reps (1S8R)
    Y-arm Crawl
    Glute Blasters
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kicks

    2.0 Back Lying Exercises- 1 Single Stack with 4 Reps (1S4R)
    Glute Hip Ups
    Dead Bugs
    Up & Overs
    Windshield Wipers

    Cool ...

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