Double Stack with 8 Reps

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Double Stack with 8 Reps

Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift

Double Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick

Double Stack with 8 Reps

Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4