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Pre-Prep (easier)

Pre-Prep (easier)

5 Seasons

Easiest possible starting point!
⏱ 10 - 20 min
📆 4 x per week, 5 weeks
Get your hips, spine, and shoulders healthy!

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Pre-Prep (easier)

4 Episodes

  • Back Lying Exercises (double)
    20:55
    Back Lying Exercises (double)
    Episode 1

    Back Lying Exercises (double)

    Episode 1

    Double Stack with 8 Reps

    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • Side Lying Exercises (double)
    15:45
    Side Lying Exercises (double)
    Episode 2

    Side Lying Exercises (double)

    Episode 2

    Double Stack with 8 Reps

    Backstroke
    Clamshell
    Snow Angel
    Hip Circles
    Arm Swing
    ITB Leg Lift

  • Front Lying Exercises (double)
    20:14
    Front Lying Exercises (double)
    Episode 3

    Front Lying Exercises (double)

    Episode 3

    Double Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

  • Back Lying Exercises (double)
    27:17
    Back Lying Exercises (double)
    Episode 4

    Back Lying Exercises (double)

    Episode 4

    Double Stack with 8 Reps

    Low Knee March Warm Up

    Workout start at 03:41
    Pull Over
    Figure 4
    T Arm Reach
    Windshield Wiper
    Cross Body Draw
    Knee & Hip Extension

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