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Pre-Prep (easier)

THURSDAY: Front Lying Exercises

13m
29 comments

Single Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Week 3

23:05

FRIDAY: Front Lying Exercises (double)

FRIDAY: Front Lying Exercises (double)

Double Stack with 8 Reps

Workout starts at 02:52
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

29 Comments

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