Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Pre-Prep (easier)

Front Lying Exercises

13m
44 comments

Single Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Week 3

  • Front Lying Exercises (double)
    26:34
    Front Lying Exercises (double)

    Front Lying Exercises (double)

    Double Stack with 8 Reps

    Low Knee March Warm Up

    Workout starts at 03:30
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

    Rolling Cool Down

44 Comments

×