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Front Lying Exercises

13m

Up Next in Week 3

  • Front Lying Exercises (double)

    Double Stack with 8 Reps

    Low Knee March Warm Up

    Workout starts at 03:30
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

    Rolling Cool Down

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