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Pre-Prep (easier)

Back Lying Exercises

17m
54 comments

Warm Up: Low Knee March

Single Stack with 8 Reps:
Pull Over
Figure 4
T Arm Reach
Windshield Wiper
Cross Body Draw
Knee & Hip Extension

Cool Down: Rolling

Up Next in Week 3

  • Side Lying Exercises
    10:55
    Side Lying Exercises

    Side Lying Exercises

    Single Stack with 8 Reps

    Workout starts 02:50
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Front Lying Exercises
    13:05
    Front Lying Exercises

    Front Lying Exercises

    Single Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Front Lying Exercises (double)
    26:34
    Front Lying Exercises (double)

    Front Lying Exercises (double)

    Double Stack with 8 Reps

    Warm Up: Low Knee March

    Workout starts at 03:30
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

    Cool Down: Rolling

54 Comments

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