Warm Up: Low Knee March
Single Stack with 8 Reps:
Pull Over
Figure 4
T Arm Reach
Windshield Wiper
Cross Body Draw
Knee & Hip Extension
Cool Down: Rolling
Single Stack with 8 Reps
Workout starts 02:50
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts
Single Stack with 8 Reps
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick
Double Stack with 8 Reps
Warm Up: Low Knee March
Workout starts at 03:30
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick
Cool Down: Rolling
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