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Pre-Prep (easiest)

Front Lying Exercises (1D8R)

26m
78 comments

Warm Up- Low Knee March

1 Double Stack with 8 Reps (1D8R)

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Cool Down- Rolling

78 Comments

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