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Pre-Prep (easiest)

Back Lying Exercises (1D8R)

27m
98 comments

Warm Up- Low Knee March

1 Double Stack with 8 Reps (1D8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

Cool Down- Rolling

Up Next in Week 4

  • Side Lying Exercises (1D8R)
    21:57
    Side Lying Exercises (1D8R)

    Side Lying Exercises (1D8R)

    Warm Up- Low Knee March

    1 Double Stack with 8 Reps (1D8R)

    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • Front Lying Exercises (1D8R)
    26:34
    Front Lying Exercises (1D8R)

    Front Lying Exercises (1D8R)

    Warm Up- Low Knee March

    1 Double Stack with 8 Reps (1D8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

    Cool Down- Rolling

98 Comments

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