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Warm Up- Low Knee March
1 Double Stack with 8 Reps (1D8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension
Cool Down- Rolling
Up Next in Week 4
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Side Lying Exercises (1D8R)
Warm Up- Low Knee March
1 Double Stack with 8 Reps (1D8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
ClamshellsCool Down- Rolling
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Front Lying Exercises (1D8R)
Warm Up- Low Knee March
1 Double Stack with 8 Reps (1D8R)
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion KickCool Down- Rolling
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