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Pre-Prep (easiest)

Side Lying Exercises (1D6R)

18m
12 comments

Warm Up- 60s Low Knee March

1 Double Stack with 6 Reps (1D6R)
Arm Swings
Hip Circles
Snow Angles
ITB Leg Lifts
Backstroke
Clamshells

Cool Down- Rolling

Up Next in Week 3

  • Front Lying Exercises (1D6R)
    22:00
    Front Lying Exercises (1D6R)

    Front Lying Exercises (1D6R)

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    Y-arm Crawl
    Glute Blaster
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kick

    Cool Down- Rolling

  • Back Lying Exercises (1D6R)
    22:46
    Back Lying Exercises (1D6R)

    Back Lying Exercises (1D6R)

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    Cool Down- Rolling

12 Comments

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