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Side Lying Exercises

10m

Up Next in Week 2

  • Front Lying Exercises

    Single Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Side Lying Exercises (double)

    Double Stack with 8 Reps

    Low Knee March Warm Up
    Workout starts at 03:20
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Rolling Cool Down

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