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Pre-Prep (easiest)

Front Lying Exercises (1D6R)

22m

Up Next in Week 3

  • Back Lying Exercises with Warm Up (1D6R)

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    Cool Down- Rolling

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