GET 15% OFF YOUR FIRST YEAR!
Limited time - use promo code: STRONG15 at checkout
Watch this video and more on Mark Lauren On Demand
Already subscribed? Sign in
Warm Up- 60s Low Knee March
1 Double Stack with 6 Reps (1D6R) T-arm Reach Figure 4 Pullovers Windshield Wipers Cross Body Draw Knee & Hip Extension
Cool Down- Rolling
Apple TV Fire TV XBox One Roku ® Samsung Smart TV
6 Comments