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Pre-Prep (easiest)

Back Lying Exercises (1D6R)

22m
6 comments

Warm Up- 60s Low Knee March

1 Double Stack with 6 Reps (1D6R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

Cool Down- Rolling

6 Comments

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