Pre-Prep (easiest)

Pre-Prep (easiest)

9 Seasons

The absolute easiest starting point for Mark Lauren On Demand.

With simple exercises in lying positions, you’ll strengthen your foundation by improving your posture and joint functions, so you can safely progress to the next level.

⏱ 10 - 25 min
📆 5 x per week, 9 weeks
💪🏽 Posture and Joint Functions

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Pre-Prep (easiest)
  • Pre-Prep Training Plan

    188 KB

  • Side Lying Exercises (1D6R)

    Episode 1

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    Arm Swings
    Hip Circles
    Snow Angles
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • Front Lying Exercises (1D6R)

    Episode 2

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    Y-arm Crawl
    Glute Blaster
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kick

    Cool Down- Rolling

  • Back Lying Exercises (1D6R)

    Episode 3

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    Cool Down- Rolling