Use the dropdown menu in this collection to find the Pre-Prep workouts sorted by weeks.
Easiest possible starting point ⏱ 10 - 20 min 📆 4 x per week, 5 weeks Get your hips, spine, and shoulders healthy!
This is your 5-week for the Pre-Prep Program/
Single Stack with 8 Reps
Workout starts 02:50 Arm Circles Hip Circles Snow Angels Clamshells Arm Swings ITB Leg Lifts
