The absolute easiest starting point for Mark Lauren On Demand.
With simple exercises in lying positions, you’ll strengthen your foundation by improving your posture and joint functions, so you can safely progress to the next level.
⏱ 10 - 25 min
📆 5 x per week, 9 weeks
💪🏽 Posture and Joint Functions
Warm Up- 60s Low Knee March
1 Double Stack with 6 Reps (1D6R)
Arm Swings
Hip Circles
Snow Angles
ITB Leg Lifts
Backstroke
Clamshells
Cool Down- Rolling
Warm Up- 60s Low Knee March
1 Double Stack with 6 Reps (1D6R)
Y-arm Crawl
Glute Blaster
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kick
Cool Down- Rolling
Warm Up- 60s Low Knee March
1 Double Stack with 6 Reps (1D6R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension
Cool Down- Rolling
