Use the dropdown menu in this collection to find the Pre-Prep workouts sorted by weeks.
Easiest possible starting point
⏱ 10 - 20 min
📆 4 x per week, 5 weeks
Get your hips, spine, and shoulders healthy!
This is your 5-week for the Pre-Prep Program/
Single Stack with 8 Reps
Workout starts 02:50
ITB Leg Lifts