Pre-Prep (easier)

Pre-Prep (easier)

5 Seasons

Easiest possible starting point!
⏱ 10 - 20 min
📆 4 x per week, 5 weeks
Get your hips, spine, and shoulders healthy!

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Pre-Prep (easier)

4 Episodes

  • MONDAY: Back Lying Exercises
    13:54
    MONDAY: Back Lying Exercises
    Episode 1

    MONDAY: Back Lying Exercises

    Episode 1

    Single Stack with 8 Reps

    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • TUESDAY: Side Lying Exercises
    10:55
    TUESDAY: Side Lying Exercises
    Episode 2

    TUESDAY: Side Lying Exercises

    Episode 2

    Single Stack with 8 Reps

    Workout starts 02:50
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • THURSDAY: Front Lying Exercises
    13:05
    THURSDAY: Front Lying Exercises
    Episode 3

    THURSDAY: Front Lying Exercises

    Episode 3

    Single Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • FRIDAY: Side Lying Exercises (double)
    18:28
    FRIDAY: Side Lying Exercises (double)
    Episode 4

    FRIDAY: Side Lying Exercises (double)

    Episode 4

    Double Stack with 8 Reps

    Workout starts at 02:43
    Backstroke
    Clamshells
    Snow Angels
    Hip Circles
    Arm Swings
    ITB Leg Lifts

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