Easiest possible starting point!
⏱ 10 - 20 min
📆 4 x per week, 5 weeks
Get your hips, spine, and shoulders healthy!
Warm Up: Low Knee March
Single Stack with 8 Reps:
Pull Over
Figure 4
T Arm Reach
Windshield Wiper
Cross Body Draw
Knee & Hip Extension
Cool Down: Rolling
Single Stack with 8 Reps
Workout starts 02:50
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts
Single Stack with 8 Reps
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick
Double Stack with 8 Reps
Low Knee March Warm Up
Workout starts at 03:20
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells
Rolling Cool Down