Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Side Lying Exercises (1D6R)

18m

Up Next in Week 2

  • Front Lying Exercises (1D6R)

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    Y-arm Crawl
    Glute Blaster
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kick

    Cool Down- Rolling

5 Comments