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Watch this video and more on Mark Lauren On Demand

Pre-Prep (easiest)

Front Lying Exercises (1S8R)

16m

Up Next in Week 2

  • Back Lying Exercises (1D6R)

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    T-arm Reach
    Figure 4
    Pullovers
    Windshield Wipers
    Cross Body Draw
    Knee & Hip Extension

    Cool Down- Rolling

  • Side Lying Exercises (1D6R)

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    Arm Swings
    Hip Circles
    Snow Angles
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • Front Lying Exercises (1D6R)

    Warm Up- 60s Low Knee March

    1 Double Stack with 6 Reps (1D6R)
    Y-arm Crawl
    Glute Blaster
    T-arm Crawl
    Abductor Slide
    Hitch Hikers
    Scorpion Kick

    Cool Down- Rolling

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