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Pre-Prep (easier)

THURSDAY: Front Lying Exercises

13m
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Single Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Week 1

24:07

FRIDAY: Back Lying Exercises (double)

FRIDAY: Back Lying Exercises (double)

Double Stack with 8 Reps

Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

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