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Pre-Prep (easier)

Front Lying Exercises

13m
44 comments

Single Stack with 8 Reps

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Week 1

  • Back Lying Exercises (double)
    27:17
    Back Lying Exercises (double)

    Back Lying Exercises (double)

    Double Stack with 8 Reps

    Low Knee March Warm Up

    Workout start at 03:41
    Pull Over
    Figure 4
    T Arm Reach
    Windshield Wiper
    Cross Body Draw
    Knee & Hip Extension

44 Comments

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