Single Stack with 8 Reps
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick
Double Stack with 8 Reps
Low Knee March Warm Up
Workout start at 03:41
Pull Over
Figure 4
T Arm Reach
Windshield Wiper
Cross Body Draw
Knee & Hip Extension
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